The Beautiful Chaos of Healing
Healing, as a word, sounds plain and uncomplicated—a term we hear almost everywhere. But I’m not sure if we truly understand its depth...
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Oct 5, 20234 min read
Therapist's Self-Disclosure in Therapy: Striking the Delicate Balance
Self-disclosure in psychotherapy refers to when a therapist shares personal information, stories, or experiences with clients. This skill...
Jul 28, 20234 min read
The Lonely 'I' and Romantic Love: An Affliction
“I do not like to work with patients who are in love. Perhaps it is because of envy—I, too, crave enchantment. Perhaps it is because love...
May 31, 20235 min read
Lessons Learned: Reflections from My 10-Day Vipassana Meditation Retreat
I hold great regard for the practice of meditation as it has immensely aided my self-transformation and personal growth. During my...
May 2, 20235 min read
The Privilege of Being a Therapist.
I have looked forward to a career as a therapist since I was in 12th grade when I decided to take up psychology as a subject to study...
Apr 3, 20233 min read
Romantic Relationships and the Wounded Inner Child
Romantic relationships are complex and challenging. Unfortunately, they are not quite like the ones we see in rom-coms. In reality, adult...
Nov 3, 20224 min read
Emotions are not the problem, trying not to feel them is.
These days we are all hearing a lot more about emotions and related terms like emotional intelligence, and emotional agility on the...
Aug 27, 20222 min read
5 Powerful Interventions that aid in holistic well-being
Here are some simple yet powerful interventions that can be practiced daily to improve the quality of our lives and relied upon to...
Aug 27, 20222 min read
What’s therapy, and why it is not just for the clinically ill?
I have always felt the need to pause, sit and reflect. Long before I got into psychology, I would sit at night reflecting on how my day...
Aug 17, 20225 min read
Tips for managing the overwhelm of being a Highly Sensitive Person
Being an empath in a world full of pain and suffering feels like a blessing and a curse. When I think about all the empaths out there, I...
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