Lessons Learned: Reflections from My 10-Day Vipassana Meditation Retreat
I hold great regard for the practice of meditation as it has immensely aided my self-transformation and personal growth. During my...
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Kajal Tyagi
- May 2
- 5 min
The Privilege of Being a Therapist.
I have looked forward to a career as a therapist since I was in 12th grade when I decided to take up psychology as a subject to study...
Kajal Tyagi
- Apr 3
- 3 min
Romantic Relationships and the Wounded Inner Child
Romantic relationships are complex and challenging. Unfortunately, they are not quite like the ones we see in rom-coms. In reality, adult...
Kajal Tyagi
- Nov 3, 2022
- 4 min
Emotions are not the problem, trying not to feel them is.
These days we are all hearing a lot more about emotions and related terms like emotional intelligence, and emotional agility on the...
Kajal Tyagi
- Aug 27, 2022
- 2 min
5 Powerful Interventions that aid in holistic well-being
Here are some simple yet powerful interventions that can be practiced daily to improve the quality of our lives and relied upon to...
Kajal Tyagi
- Aug 27, 2022
- 2 min
What’s therapy, and why it is not just for the clinically ill?
I have always felt the need to pause, sit and reflect. Long before I got into psychology, I would sit at night reflecting on how my day...
Kajal Tyagi
- Aug 17, 2022
- 5 min
Tips for managing the overwhelm of being a Highly Sensitive Person
Being an empath in a world full of pain and suffering feels like a blessing and a curse. When I think about all the empaths out there, I...
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