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Self Help Resources 

Please feel free to use these free resources for introspection, reflection, or as journal prompts to know and understand yourself deeper. Happy Introspection!

Shadow Work Worksheet (1).png

Our shadow is made of the parts that we are not very proud of, which are embarrassing for us, or the one's we are not confident about. Some of these traits may also at times trigger us so we try to keep them hidden, and out of our awareness. But these parts crave to be understood, and are important to be explored for our well-being. The purpose of this worksheet is to aid in self- awareness, and ultimately self acceptance and compassion. 

Self Reflection Workbook .png

"Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful." - Margaret J. Wheatley​

Not every year is one of our bests, but every year brings an opportunity for increased awareness, lessons and growth. Some are obvious but others hidden which may need a little digging. I hope this workbook brings deeper awareness and a more intentional year ahead. 

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