Blog | Self Unwind

Lessons Learned: Reflections from My 10-Day Vipassana Meditation Retreat

I hold great regard for the practice of meditation as it has immensely aided my self-transformation and personal growth. During my...

The Privilege of Being a Therapist.

I have looked forward to a career as a therapist since I was in 12th grade when I decided to take up psychology as a subject to study...

Romantic Relationships and the Wounded Inner Child

Romantic relationships are complex and challenging. Unfortunately, they are not quite like the ones we see in rom-coms. In reality, adult...

Emotions are not the problem, trying not to feel them is.

These days we are all hearing a lot more about emotions and related terms like emotional intelligence, and emotional agility on the...

On being a therapist

Being a therapist is quite a responsibility. The responsibility of letting people know that they can afford to be seen by you in all...

Kintsugi

A human, a therapist, a sufferer, a healer, a healed one, a fragile one, a scared one, an empowered one, an empowering one, a vulnerable...

5 Powerful Interventions that aid in holistic well-being

Here are some simple yet powerful interventions that can be practiced daily to improve the quality of our lives and relied upon to...

What’s therapy, and why it is not just for the clinically ill?

I have always felt the need to pause, sit and reflect. Long before I got into psychology, I would sit at night reflecting on how my day...

Tips for managing the overwhelm of being a Highly Sensitive Person

Being an empath in a world full of pain and suffering feels like a blessing and a curse. When I think about all the empaths out there, I...

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