"Our wounds are often the openings into the best and most beautiful parts of us."
-David Richo
If you’ve landed here, chances are you’re looking for a space where you can be truly heard and understood. I want you to know you’re welcome here , exactly as you are, without needing to have it all figured out.
My Approach
Therapy with me is a collaborative journey. I don’t see my clients as “people to be fixed” but as a whole person with strengths, struggles, and stories that have shaped you. Together we understand what’s been difficult while also making space for what’s possible.
I blend reflection, insight, and practical tools to help you understand your inner world and navigate your outer one. My approach is gentle but active, I will listen deeply, ask meaningful questions, and sometimes offer perspectives or practices that might shift how you see things.
How I work
My approach is warm, collaborative, and trauma-informed. This means I hold space with care, paying attention to how past experiences may shape the way you feel and respond in the present, without ever rushing you or pushing you beyond what feels safe. I see therapy as a conversation that moves at your pace. Some sessions might feel reflective and gentle; others may feel more focused and active. I also use feedback-informed practices, so I can adapt our work to suit your needs while still holding clear therapeutic boundaries.
What I’m sharing here is only a small glimpse of how I work. Therapy is a living process, and our sessions will naturally evolve based on who you are, what you need, and what emerges in our time together.
Who I Work With
I work with adults who are navigating challenges such as anxiety, depression, relationship difficulties, life transitions, self-worth, loss, grief, impact of trauma, and past wounds. I work best with individuals who are not just looking for symptom relief, but those who also want deeper self-understanding, more authentic relationships, and a life that feels aligned with their values. I sincerely believe effective therapy promotes autonomy, and therefore I try to be a more of a collaborative guide than a decision maker for clients.
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My Understanding of Mental Health
I see mental health as an inseparable part of our overall, holistic health, closely tied to our physical well-being, emotional balance, and even the way we relate to ourselves and others. Our mind and body are in constant conversation, and many emotional experiences can show up physically, whether as tension, fatigue, digestive discomfort, or other signs. This psychosomatic connection is an important part of the work we do together.
From a trauma-informed perspective, I understand that our patterns, reactions, and even our physical health can be shaped by both past and present experiences. This means our work will always honour your pace, your boundaries, and your nervous system’s capacity.
To me, a healthy person is not someone who never struggles or feels pain, it’s someone who is able to regulate their emotions, recover from challenges, and move through the different stressors and phases of life with resilience, flexibility, self-compassion and understanding.
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An Invitation to Connect
If any of this resonates with you, I’d be happy to talk about what therapy might look like for you. You’re welcome to book a session directly, or get in touch to arrange a brief call so we can see if we’re the right fit.
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