Individual Therapy 

Individual Therapy

In individual therapy, we sit together in reflection as you narrate your story and I try my best to see your world as you see it. One-on-one sessions bring you an opportunity to dive deeper into your life experiences and become more aware of yourself. We extensively explore your past, present and future to develop a holistic understanding. The process continues to grow and so does the therapeutic relationship, helping you move forward towards positive change and growth. The therapeutic space allows you to gather the strength required to deal with the challenges in your life and to develop healthier ways of believing, behaving, perceiving and being.