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“Buddha's first noble truth was that suffering is a part of human condition.

The second states that we must discover why we are suffering. We must cultivate the courage to look deeply, with clarity and courage, into our own suffering. We often hold the tacit assumption that all of our suffering stems from events in the past. But, whatever the initial seed of trauma, the deeper truth is that our suffering is more closely a result of how we deal with the effect these past events have on us in the present.” 

-Peter A. Levine

Helping you gently unwind from what no longer serves you — and reconnect with your calm, authentic self through trauma-informed therapy.

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 Hi, I’m Kajal Tyagi — a trauma-informed therapist offering online therapy for adults navigating life’s emotional challenges. I specialize in working with individuals ready to reconnect with themselves, heal from past wounds, and live more authentically.

 

I help individuals seeking support for emotional overwhelm, navigating relationship or attachment challenges, healing from past trauma, or exploring deeper self-understanding, I offer a space rooted in compassion and insight.

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I work with adults (ages 19–65) across various life stages, offering Online therapy for:

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  • for anxiety and depression

  • self-discovery and personal growth

  • attachment and relationship challenges

  •  trauma recovery

  • existential concerns 

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If you’re here, it already shows courage. I’d be honored to support you in your healing journey. 

Virtual Counseling Sessions for adults 

 
Begin your healing and self-growth journey from the comfort of your own space — no matter where you are in the world.

Services offered :
Individual Therapy

These individual therapy sessions are for you to gently explore the places where you feel stuck, overwhelmed, or uncertain in your current life.

Together, we can process and heal unresolved emotional wounds, navigate ongoing challenges, and deepen your understanding of yourself and your experiences.

Whether you’re seeking clarity, relief, or personal growth, this space is here to support your journey with compassion and insight.

"I came to Kajal when I was at the most rock bottom of my life, recovering from cancer treatment and a relationship loss. Kajal helped me rebuild my self-confidence and overall outlook towards life. The questions that she gives me at every session has enabled me to reflect and understand my critical voice. She has also taught me techniques on how to keep the trauma past behind and to focus on the current situation in hand. Of all the therapists I have worked with in the past, I could say that she understood me the most in very short time. She is an active listener and is aware of specific techniques that works for an individual. I have always found talking to her makes me feel better after a bad day. My overall experience of working with Kajal has been very comforting and I strongly recommend her as a therapist."

A, 31

Reach out:

To schedule a brief consultation call and/or book an appointment you can reach me here:

Kajal Tyagi

Psychotherapist, Applied Behavior Therapist

A wooden clock on a grey wall, along with a small round planter and a white lamp on a study table.

Delhi- NCR

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Disclaimer: I have an inclusive practice which does not discriminate against clients based on caste, gender, socio-economic status, sexual or religious orientation. 

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©selfunwind. All rights reserved.

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