“Buddha's first noble truth was that suffering is a part of human condition.
The second states that we must discover why we are suffering. We must cultivate the courage to look deeply, with clarity and courage, into our own suffering. We often hold the tacit assumption that all of our suffering stems from events in the past. But, whatever the initial seed of trauma, the deeper truth is that our suffering is more closely a result of how we deal with the effect these past events have on us in the present.”
-Peter A. Levine
Helping you gently unwind from what no longer serves you and reconnect with your calm, authentic self through trauma-informed therapy.
Hi, I’m Kajal Tyagi - a trauma-informed therapist offering online psychotherapy for adults navigating life’s emotional challenges.
With over four years in private practice, I work from an integrative lens to help you understand not just what you're feeling, but why your system responds the way it does.
I work with adults (21+) who are ready to reconnect with themselves, heal old wounds, and live more authentically. This often looks like support for:
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Anxiety and depression
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Attachment and relationship challenges
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Trauma recovery
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Self-discovery and personal growth
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Existential concerns
Therapy with me isn't just about talking through what's wrong ,it's about learning to listen to your nervous system, understand the parts of you that developed to protect you, and build a relationship with yourself that feels less like management and more like coming home.
If you’re here, it already shows courage. I’d be honored to support you in your healing journey.
Virtual Counseling Sessions for adults
Begin your healing and self-growth journey from the comfort of your own space - no matter where you are in the world.
Services offered :
Individual Therapy
One-on-one sessions where we work together to understand what’s been weighing on you and what you need to feel more grounded, clear, and supported. I tailor each session to you; blending reflection, insight, and practical tools, so you can make sense of your experiences and move toward the changes you want. This is your space to be heard, understood, and gently challenged in ways that help you grow.