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“Buddha's first noble truth was that suffering is a part of human condition.

The second states that we must discover why we are suffering. We must cultivate the courage to look deeply, with clarity and courage, into our own suffering. We often hold the tacit assumption that all of our suffering stems from events in the past. But, whatever the initial seed of trauma, the deeper truth is that our suffering is more closely a result of how we deal with the effect these past events have on us in the present.” 

-Peter A. Levine

I intend to help you unwind from all that is not you, embrace relaxation, and experience restorative harmony.

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Hello, I am Kajal Tyagi, I am a trauma-informed therapist working with adults (19-65 years). I am passionate about helping individuals break free from the impact of challenging life experiences, to explore who they are and what truly matters to them freely. I intend to do so by holding a safe, supportive space, rich with compassion and understanding, along with lasting tools to help empower them on their healing journey. 

I specialise in a range of areas that often intertwine self-discovery and authenticity, attachment and relationships, interpersonal stress, trauma recovery, anxiety, depression, and existential concerns. 

I am pleased to see you looking out for your self, your mental health. It shows great strength and courage. I would love to support your inner unwinding, and move forward towards healing, wholeness and authenticity by being your compassionate companion. 

Virtual Counseling Sessions for adults 

Begin your growth and healing journey at your comfort and in your safe space from anywhere in the world. 

Services :
Individual Therapy
For you to address your issues or stuck point in your current life, to process and heal your past wounds, and/or to share your views, gain deeper understanding and new perspectives on your situation and experiences.
"I came to Kajal when I was at the most rock bottom of my life, recovering from cancer treatment and a relationship loss. Kajal helped me rebuild my self-confidence and overall outlook towards life. The questions that she gives me at every session has enabled me to reflect and understand my critical voice. She has also taught me techniques on how to keep the trauma past behind and to focus on the current situation in hand. Of all the therapists I have worked with in the past, I could say that she understood me the most in very short time. She is an active listener and is aware of specific techniques that works for an individual. I have always found talking to her makes me feel better after a bad day. My overall experience of working with Kajal has been very comforting and I strongly recommend her as a therapist."

A, 31

Reach out:

To schedule a brief consultation call and/or book an appointment you can reach me here:

Kajal Tyagi

Psychotherapist, Applied Behavior Therapist

A wooden clock on a grey wall, along with a small round planter and a white lamp on a study table.

Delhi- NCR

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therapistkajal@gmail.com

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Disclaimer: I have an inclusive practice which does not discriminate against clients based on caste, gender, socio-economic status, sexual or religious orientation. 

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