
“Buddha's first noble truth was that suffering is a part of human condition.
The second states that we must discover why we are suffering. We must cultivate the courage to look deeply, with clarity and courage, into our own suffering. We often hold the tacit assumption that all of our suffering stems from events in the past. But, whatever the initial seed of trauma, the deeper truth is that our suffering is more closely a result of how we deal with the effect these past events have on us in the present.”
-Peter A. Levine
Helping you gently unwind from what no longer serves you — and reconnect with your calm, authentic self through trauma-informed therapy.

Hi, I’m Kajal Tyagi — a trauma-informed therapist offering online therapy for adults navigating life’s emotional challenges. I specialize in working with individuals ready to reconnect with themselves, heal from past wounds, and live more authentically.
I help individuals seeking support for emotional overwhelm, navigating relationship or attachment challenges, healing from past trauma, or exploring deeper self-understanding, I offer a space rooted in compassion and insight.
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I work with adults (ages 19–65) across various life stages, offering Online therapy for:
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for anxiety and depression
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self-discovery and personal growth
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attachment and relationship challenges
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trauma recovery
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existential concerns
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If you’re here, it already shows courage. I’d be honored to support you in your healing journey.
Virtual Counseling Sessions for adults
Begin your healing and self-growth journey from the comfort of your own space — no matter where you are in the world.
Services offered :
Individual Therapy
These individual therapy sessions are for you to gently explore the places where you feel stuck, overwhelmed, or uncertain in your current life.
Together, we can process and heal unresolved emotional wounds, navigate ongoing challenges, and deepen your understanding of yourself and your experiences.
Whether you’re seeking clarity, relief, or personal growth, this space is here to support your journey with compassion and insight.